100g of Flatzza Buddy Sprouted 7-Grain Flatbread contains 246 calories (kcal), 12.3g protein, 45.6g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
07.412.324.6
FibreHigh fibre 8.8 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
12.3
protein
45.6
carbs
5.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0g | low |
| Carbs | 45.6g | |
| Sugars | 3.5g | low |
| Fibre | 8.8g | |
| Protein | 12.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Flatzza Buddy Sprouted 7-Grain Flatbread?
Flatzza Buddy Sprouted 7-Grain Flatbread contains 246 kcal per 100g.
Is Flatzza Buddy Sprouted 7-Grain Flatbread ultra-processed?
Flatzza Buddy Sprouted 7-Grain Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
Category
Other Servings
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