100g of Greek Yogurt contains 74 calories (kcal), 9.7g protein, 8.6g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 92.9 g
00.31.53
SugarSome sugar 7.4 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
02.23.79.7
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
9.7
protein
8.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 53%
Carbs 47%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8.6g | |
| Sugars | 7.4g | moderate |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 92.9g | high |
Common Questions
How many calories are in Greek Yogurt?
Greek Yogurt contains 74 kcal per 100g.
Is Greek Yogurt ultra-processed?
Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt, skim milk, active bacterial cultures, cane sugar, water, strawberries, raspberries, corn starch, natural flavour, locust bean gum, carrot juice, lemon juice concentrate
Other Servings
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