Natural fruit and nut mix

by Marks & Spencer
100 g
00437813 · opf
Scan with your phone

100g of Natural fruit and nut mix contains 444 calories (kcal), 11.2g protein, 48.8g carbs and 21.6g fat.

Dried fruit

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 42 g
SaltHigh salt 4.8 g
EnergyHigh calorie density 444 kcal
Saturated fatSome saturated fat 3.2 g
ProteinLow protein 11.2 g

Positive

per 100 g
FibreSource of fibre 4.4 g

Calculate by serving size

Quantity
Serving
444
kcal
11.2
protein
48.8
carbs
21.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 45% Fat 45%
NutrientAmountLevel
Energy444 kcal
Fat21.6ghigh
Saturated3.2gmoderate
Carbs48.8g
Sugars42ghigh
Fibre4.4g
Protein11.2g
Salt4.8ghigh

Common Questions

How many calories are in Natural fruit and nut mix?
Natural fruit and nut mix contains 444 kcal per 100g.
Is Natural fruit and nut mix ultra-processed?
Natural fruit and nut mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chocolat noir aux extraits d'huile essentielle d'orange. Ingrédicrr.s: de cacao* (République Dominicaine), sucre de canne* , beurre de coco émulsifiant (lécithine de tournesol), huile essentielle d'orange* 70, arôme naturel de vanille*. [Pâte de cacao, sucre de canne, beurre de cacao, arôme naturel de vanille]: ingrédients conformes aux standards du commerce équitable Fairtrade. Total 99,5%. www.info.fairtrade.net CERTIFIÉ ECOCERT FR-BIO-OI NIET-EU LANDBOUW AGRICULTURE NON UE

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français