Ham and Cheese
0043701015003 · opf
100g of Ham and Cheese contains 380 calories (kcal), 20g protein, 55g carbs and 9g fat.
Negative
per 100 gSaltHigh salt 3.8 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 380 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 20 g
011.41938
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
380
kcal
20.0
protein
55.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 58%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 55g | |
| Sugars | 0g | low |
| Fibre | 2g | |
| Protein | 20g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Ham and Cheese?
Ham and Cheese contains 380 kcal per 100g.
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