Hot Pockets

17 oz
0043695933635 · opf
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100g of Hot Pockets contains 242 calories (kcal), 7.5g protein, 30.8g carbs and 9.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.2 g
SaltSome salt 1.3 g
EnergyModerate calorie density 242 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinSource of protein 7.5 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
242
kcal
7.5
protein
30.8
carbs
9.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 52% Fat 35%
NutrientAmountLevel
Energy242 kcal
Fat9.2gmoderate
Saturated4.2gmoderate
Carbs30.8g
Sugars2.5glow
Fibre0.8g
Protein7.5g
Salt1.3gmoderate

Common Questions

How many calories are in Hot Pockets?
Hot Pockets contains 242 kcal per 100g.
Is Hot Pockets ultra-processed?
Hot Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUMERY THORBATE, SODIUM NITRITE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING, NATURAL FLAVORING), MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK, CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO, TURMERIC COLOR, SOY LECITHIN, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVORS, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DRIED ONION, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES. CONTAINS: EGG, WHEAT, MILK, SOY.

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