100g of Hot Pockets contains 242 calories (kcal), 7.5g protein, 30.8g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 7.5 g
07.312.124.2
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
242
kcal
7.5
protein
30.8
carbs
9.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 52%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 30.8g | |
| Sugars | 2.5g | low |
| Fibre | 0.8g | |
| Protein | 7.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Hot Pockets?
Hot Pockets contains 242 kcal per 100g.
Is Hot Pockets ultra-processed?
Hot Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUMERY THORBATE, SODIUM NITRITE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING, NATURAL FLAVORING), MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK, CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO, TURMERIC COLOR, SOY LECITHIN, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVORS, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DRIED ONION, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES. CONTAINS: EGG, WHEAT, MILK, SOY.
Category
Other Servings
Related lists
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