100g of HICKORY HAM & CHEDDAR contains 290 calories (kcal), 9g protein, 41g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 9 g
08.714.529
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
9.0
protein
41.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 57%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 10g | moderate |
| Saturated | 5g | moderate |
| Carbs | 41g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in HICKORY HAM & CHEDDAR?
HICKORY HAM & CHEDDAR contains 290 kcal per 100g.
Is HICKORY HAM & CHEDDAR ultra-processed?
HICKORY HAM & CHEDDAR is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, natural hickory smoke flavor (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch, cultures, salt, flavors, potassium salt, annatto, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), margarine (palm oil, water, soybean oil, sugar, monoglycerides, soybean lecithin, potassium sorbate, citric acid, annatto, turmeric color, vitamin A palmitate), sugar, modified food starch, salt, maltodextrin, whey, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), buttermilk, corn syrup, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto, turmeric color, soy lecithin, corn starch, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavors, acetic acid, calcium hydroxide, citric acid, dried onion, sodium hydroxide, sodium phosphate, methylcellulose, soy flour, egg whites. Contains: egg, wheat, milk, soy.
Category
Other Servings
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