100g of Hickory Ham & Cheddar Hot Pockets contains 213 calories (kcal), 6.3g protein, 30.7g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 6.3 g
06.410.621.3
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
6.3
protein
30.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 58%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 30.7g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Hickory Ham & Cheddar Hot Pockets?
Hickory Ham & Cheddar Hot Pockets contains 213 kcal per 100g.
Is Hickory Ham & Cheddar Hot Pockets ultra-processed?
Hickory Ham & Cheddar Hot Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked seasoned beef crumbles (beef, water, soy protein concentrate, seasoning [salt, flavoring, sugar, autolyzed yeast extract, onion powder, garlic powder, spice, caramel color], sodium phosphate), tomato paste, reduced fat mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), green peppers, onions, contains 2% or less of: modified cornstarch, sugar, salt, yeast, soybean oil, dextrose, methylcellulose, baking soda, citric acid, spice, soy lecithin, paprika extract (color), annatto extract (color)
Other Servings
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