100g of HOT POCKETS HAM & CHEDDAR contains 228 calories (kcal), 7.1g protein, 30.7g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.911.422.8
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
7.1
protein
30.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 57%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 30.7g | |
| Sugars | 2.4g | low |
| Fibre | 0.8g | |
| Protein | 7.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in HOT POCKETS HAM & CHEDDAR?
HOT POCKETS HAM & CHEDDAR contains 228 kcal per 100g.
Is HOT POCKETS HAM & CHEDDAR ultra-processed?
HOT POCKETS HAM & CHEDDAR is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of modified food starch, creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), sugar, palm oil, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses (milk, cheese cultures, salt, enzymes), whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, natural butter flavor, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey, autolyzed yeast extract (autolyzed yeast extract, salt), whey protein concentrate, color added, citric acid, soy flour, egg white.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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