100g of Indian style cauliflower potato and spinach soup contains 48 calories (kcal), 2.8g protein, 5.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 2.8 g
01.42.44.8
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
2.8
protein
5.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 43%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 2g | low |
| Saturated | 0.9g | low |
| Carbs | 5.7g | |
| Sugars | 1.3g | low |
| Fibre | 1.1g | |
| Protein | 2.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Indian style cauliflower potato and spinach soup?
Indian style cauliflower potato and spinach soup contains 48 kcal per 100g.
Is Indian style cauliflower potato and spinach soup ultra-processed?
Indian style cauliflower potato and spinach soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Cauliflower (17%), Lentils, Potato (10%), Spinach (5.0%), Diced Tomatoes, Onion, Tomato Juice, Creamed Coconut, Modified Maize Starch, Rapeseed Oil, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Salt, Lemon Juice, Ginger Purée, Garlic Purée, Concentrated Carrot Juice, Coriander, Cumin, Garam Masala (Coriander, Black Pepper, Fennel, Cassia, Clove, Ginger), Coriander Powder, Chilli Purée, Turmeric.
Category
Other Servings
Related lists
English
