Tempeh

by Lightlife

6 OZ

0043454020507 · opf

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100g of Tempeh contains 158 calories (kcal), 15.8g protein, 14.5g carbs and 3.9g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.3 g

00.31.53

EnergyModerate calorie density 158 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 15.8 g

04.77.915.8

FibreSource of fibre 5.3 g

03612

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

158

kcal

15.8

protein

14.5

carbs

3.9

fat

Nutrition Facts per 100g

Protein 40% Carbs 37% Fat 23%

Nutrient	Amount	Level
Energy	158 kcal
Fat	3.9g	moderate
Saturated	0g	low
Carbs	14.5g
Sugars	2.6g	low
Fibre	5.3g
Protein	15.8g
Salt	2.3g	high

Common Questions

How many calories are in Tempeh?

Tempeh contains 158 kcal per 100g.

Is Tempeh ultra-processed?

Tempeh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, cultured organic soybeans (soybeans, lactic acid from plant sources), organic soy sauce (water, organic soybeans, salt, organic wheat), organic cider vinegar, organic evaporated cane syrup, less than 2% of: organic brown rice, sea salt, natural smoke flavor, organic beet powder (color), baker's yeast extract, organic dried onions, organic spice.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (4 slices (76 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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