Nonfat Yogurt

by Nancy's

0043192103012 · opf

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100g of Nonfat Yogurt contains 53 calories (kcal), 4.9g protein, 13.3g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 13.3 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.9 g

01.62.65.3

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.9

protein

13.3

carbs

0.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 73% Fat 0%

Nutrient	Amount	Level
Energy	53 kcal
Fat	0g	low
Saturated	0g	low
Carbs	13.3g
Sugars	13.3g	moderate
Fibre	0g
Protein	4.9g
Salt	0.2g	low

Common Questions

How many calories are in Nonfat Yogurt?

Nonfat Yogurt contains 53 kcal per 100g.

Is Nonfat Yogurt ultra-processed?

Nonfat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized skim milk, nonfat dry milk, organic agave nectar, natural vanilla flavor, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).

Other Servings

100g 1 serving (1 cup (226 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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