Smoked ham
226 g
0042421500264 · opf
100g of Smoked ham contains 60 calories (kcal), 10g protein, 2g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10 g
01.8310
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
10.0
protein
2.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 70%
Carbs 14%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 10g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Smoked ham?
Smoked ham contains 60 kcal per 100g.
Is Smoked ham ultra-processed?
Smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, water, sugar, sea salt, natural flavor, cultured celery powder, sodium phosphate
Other Servings
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