100g of Cereal contains 400 calories (kcal), 2.5g protein, 90g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 45 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 2.5 g
0122040
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
2.5
protein
90.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 91%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 90g | |
| Sugars | 45g | high |
| Fibre | 0g | |
| Protein | 2.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 400 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice, Sugar, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, yellow 6, artificial flavor), Corn Syrup, Canola Oil, Soybean Oil, Salt, Natural Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, BHT, Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12.
Category
Other Servings
Related lists
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