FLAKES

by Malt o meal

0042400189060 · opf

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100g of FLAKES contains 390 calories (kcal), 4.9g protein, 90.2g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g

SugarHigh sugar 27.7 g

0522.545

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 4.9 g

011.719.539

Calculate by serving size

Quantity

Serving

390

kcal

4.9

protein

90.2

carbs

0.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 95% Fat 0%

Nutrient	Amount	Level
Energy	390 kcal
Fat	0g	low
Saturated	?
Carbs	90.2g
Sugars	27.7g	high
Fibre	?
Protein	4.9g
Salt	0.9g	moderate

Common Questions

How many calories are in FLAKES?

FLAKES contains 390 kcal per 100g.

Is FLAKES ultra-processed?

FLAKES is NOVA group 3 (processed).

Ingredients

Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

Other Servings

100g 1 serving (1 serving (41 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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