Cereal

680 g

0042400189022 · opf

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100g of Cereal contains 394 calories (kcal), 3g protein, 87.9g carbs and 3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 54.5 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 394 kcal

0150400800

ProteinLow protein 3 g

011.819.739.4

Positive

per 100 g

FibreSource of fibre 3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

394

kcal

3.0

protein

87.9

carbs

3.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 90% Fat 7%

Nutrient	Amount	Level
Energy	394 kcal
Fat	3g	moderate
Saturated	0g	low
Carbs	87.9g
Sugars	54.6g	high
Fibre	3g
Protein	3g
Salt	0.9g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 394 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, corn flour, whole grain oat flour, corn syrup, modified cornstarch, cocoa (processed with alkali), canola oil, contains 2 percent or less of calcium carbonate, dextrose, salt, gelatin, natural and artificial flavor, yellow 5, red 40, blue 1, yellow 6, wheat starch, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Other Servings

100g 1 serving (1 cup (33 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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