Cereal
0042400112778 · opf
100g of Cereal contains 382 calories (kcal), 5.9g protein, 82.4g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.2 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate energy density 382 kcal
0150400800
ProteinLow protein 5.9 g
011.519.138.2
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
5.9
protein
82.3
carbs
2.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 87%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 2.9g | low |
| Saturated | 0g | low |
| Carbs | 82.4g | |
| Sugars | 41.2g | high |
| Fibre | 5.9g | |
| Protein | 5.9g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cereal?
Cereal contains 382 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour, sugar, corn syrup, wheat starch, modified cornstarch, contains 2 percent or less of salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
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