100g of Cereal contains 379 calories (kcal), 3.5g protein, 86.2g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.8 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 379 kcal
0150400800
ProteinLow protein 3.5 g
011.41937.9
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
3.5
protein
86.2
carbs
1.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 92%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 86.2g | |
| Sugars | 44.8g | high |
| Fibre | 3.5g | |
| Protein | 3.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 379 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, calcium carbonate, maltodextrin, apple juice concentrate, apple solids, cinnamon, dextrose, modified cornstarch, yellow 6, baking soda, corn syrup solids, red 40, yellow 5, blue 1, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
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