Cereal

by Mom Brands

0042400069409 · opf

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100g of Cereal contains 375 calories (kcal), 9.4g protein, 81.3g carbs and 3.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 31.3 g

0522.545

SaltHigh salt 1.7 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 9.4 g

011.318.837.5

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

9.4

protein

81.3

carbs

3.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%

Nutrient	Amount	Level
Energy	375 kcal
Fat	3.1g	moderate
Saturated	0g	low
Carbs	81.3g
Sugars	31.3g	high
Fibre	6.3g
Protein	9.4g
Salt	1.7g	high

Common Questions

How many calories are in Cereal?

Cereal contains 375 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Other Servings

100g 1 serving (1 cup (32 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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