100g of Cereal contains 393 calories (kcal), 3.6g protein, 85.7g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.9 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 3.6 g
011.819.639.3
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
3.6
protein
85.7
carbs
3.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 88%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 85.7g | |
| Sugars | 42.9g | high |
| Fibre | 0g | |
| Protein | 3.6g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cereal?
Cereal contains 393 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
Category
Other Servings
Related lists
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