Ciabatta Rolls

by M&S Food

240g

00423946 · opf

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100g of Ciabatta Rolls contains 228 calories (kcal), 9.5g protein, 41.5g carbs and 1.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.8 g

0522.545

EnergyModerate calorie density 228 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.5 g

06.811.422.8

FibreSource of fibre 5.7 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

228

kcal

9.5

protein

41.5

carbs

1.5

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	228 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	41.5g
Sugars	5.8g	moderate
Fibre	5.7g
Protein	9.5g
Salt	?

Common Questions

How many calories are in Ciabatta Rolls?

Ciabatta Rolls contains 228 kcal per 100g.

Is Ciabatta Rolls ultra-processed?

Ciabatta Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre (_Gluten_), Salt, _Wheat_ Gluten, Yeast (Yeast, Vitamin D Yeast), Dried Fermented _Wheat_ flour (_Gluten_).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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