Scotch Egg

by Sainsburys on the go

113gr

00422833 · opf

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100g of Scotch Egg contains 220 calories (kcal), 11.1g protein, 15.9g carbs and 12.2g fat.

Eggs

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.4 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 220 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 11.1 g

06.61122

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

220

kcal

11.1

protein

15.9

carbs

12.2

fat

Nutrition Facts per 100g

Protein 20% Carbs 30% Fat 50%

Nutrient	Amount	Level
Energy	220 kcal
Fat	12.2g	moderate
Saturated	3.4g	moderate
Carbs	15.9g
Sugars	0.8g	low
Fibre	1g
Protein	11.1g
Salt	0.7g	moderate

Common Questions

How many calories are in Scotch Egg?

Scotch Egg contains 220 kcal per 100g.

Is Scotch Egg ultra-processed?

Scotch Egg is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast.

Other Servings

100g 1 serving (1 pack (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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