100g of Gumbo contains 78 calories (kcal), 2.8g protein, 9.8g carbs and 3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 2.8 g
02.33.97.8
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
2.8
protein
9.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 51%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 9.8g | |
| Sugars | 1g | low |
| Fibre | 1.5g | |
| Protein | 2.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Gumbo?
Gumbo contains 78 kcal per 100g.
Is Gumbo ultra-processed?
Gumbo is NOVA group 3 (processed).
Ingredients
Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.
Category
Other Servings
Related lists
English