Gumbo

398 g
0042272030057 · opf
Scan with your phone

100g of Gumbo contains 78 calories (kcal), 2.8g protein, 9.8g carbs and 3g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinSource of protein 2.8 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 78 kcal

Calculate by serving size

Quantity
Serving
78
kcal
2.8
protein
9.8
carbs
3.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 51% Fat 35%
NutrientAmountLevel
Energy78 kcal
Fat3gmoderate
Saturated0.3glow
Carbs9.8g
Sugars1glow
Fibre1.5g
Protein2.8g
Salt0.8gmoderate

Common Questions

How many calories are in Gumbo?
Gumbo contains 78 kcal per 100g.
Is Gumbo ultra-processed?
Gumbo is NOVA group 3 (processed).

Ingredients

Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.

Category