100g of 3 Cheese & Kale Bake contains 195 calories (kcal), 7.9g protein, 15.8g carbs and 11.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
05.99.819.5
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
7.9
protein
15.8
carbs
11.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 32%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 15.8g | |
| Sugars | 1.2g | low |
| Fibre | 1.7g | |
| Protein | 7.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 195 kcal per 100g.
Is 3 Cheese & Kale Bake ultra-processed?
3 Cheese & Kale Bake is NOVA group 3 (processed).
Ingredients
organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
Category
Other Servings
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