Quinoa & black beans with butternut squash & chard
8 oz / 227 g
0042272009022 · opf
100g of Quinoa & black beans with butternut squash & chard contains 106 calories (kcal), 4.4g protein, 16.7g carbs and 2.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 4.4 g
03.25.310.6
FibreSource of fibre 4.8 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
4.4
protein
16.7
carbs
2.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.2g | low |
| Carbs | 16.7g | |
| Sugars | 2.6g | low |
| Fibre | 4.8g | |
| Protein | 4.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Quinoa & black beans with butternut squash & chard?
Quinoa & black beans with butternut squash & chard contains 106 kcal per 100g.
Is Quinoa & black beans with butternut squash & chard ultra-processed?
Quinoa & black beans with butternut squash & chard is NOVA group 3 (processed).
Ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.
Allergens
Celery, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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