100g of Mexican Casserole contains 138 calories (kcal), 4.8g protein, 17.1g carbs and 5.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
04.16.913.8
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
4.8
protein
17.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 48%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 17.1g | |
| Sugars | 1.5g | low |
| Fibre | 2.2g | |
| Protein | 4.8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Mexican Casserole?
Mexican Casserole contains 138 kcal per 100g.
Is Mexican Casserole ultra-processed?
Mexican Casserole is NOVA group 3 (processed).
Ingredients
Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
Category
Other Servings
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