100g of Tortilla Casserole & Black Beans contains 152 calories (kcal), 6.3g protein, 15.2g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.3 g
04.67.615.2
FibreSource of fibre 3.7 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
152
kcal
6.3
protein
15.2
carbs
6.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 42%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 15.2g | |
| Sugars | 2.2g | low |
| Fibre | 3.7g | |
| Protein | 6.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Tortilla Casserole & Black Beans?
Tortilla Casserole & Black Beans contains 152 kcal per 100g.
Is Tortilla Casserole & Black Beans ultra-processed?
Tortilla Casserole & Black Beans is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.
Category
Other Servings
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