Indian matter paneer
283 g
0042272001439 · opf
100g of Indian matter paneer contains 130 calories (kcal), 4.6g protein, 19g carbs and 3.9g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 4.6 g
03.96.513
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
4.6
protein
19.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 59%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 19g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Indian matter paneer?
Indian matter paneer contains 130 kcal per 100g.
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