100g of sourdough contains 252 calories (kcal), 6.5g protein, 47.5g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.8 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
ProteinLow protein 6.5 g
07.612.625.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
252
kcal
6.5
protein
47.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 85%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 47.5g | |
| Sugars | 1g | low |
| Fibre | 4.7g | |
| Protein | 6.5g | |
| Salt | 5.8g | high |
Common Questions
How many calories are in sourdough?
sourdough contains 252 kcal per 100g.
Is sourdough ultra-processed?
sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rye Flour, Salt, Wholemeal Wheat Flour, Malted Wheat Flour, Wheat Gluten. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Products from our in store bakery are not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared. Suitable for Vegetarians
Category
Other Servings
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