100g of Cottage Cheese contains 88 calories (kcal), 15.9g protein, 2.2g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.9 g
02.74.415.9
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
15.9
protein
2.2
carbs
2.2
fat
Nutrition Facts per 100g
Protein 69%
Carbs 9%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 2.2g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 15.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 88 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured skim milk, nonfat milk, cream, milk protein concentrate, whey protein concentrate, salt, natural flavor, sodium citrate, trisodium phosphate, vitamin A palmitate, potassium sorbate, carbon dioxide, cultures. Contains: milk.
Category
Other Servings
Related lists
English
