High Protein Cottage Cheese

by Mulu
16 oz
0041900091330 · opf
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100g of High Protein Cottage Cheese contains 106 calories (kcal), 14.2g protein, 2.7g carbs and 4.4g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.2 g
SugarLow sugar 0.9 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
14.2
protein
2.7
carbs
4.4
fat

Nutrition Facts per 100g

Protein 53% Carbs 10% Fat 37%
NutrientAmountLevel
Energy106 kcal
Fat4.4gmoderate
Saturated2.7gmoderate
Carbs2.7g
Sugars0.9glow
Fibre0g
Protein14.2g
Salt0.8gmoderate

Common Questions

How many calories are in High Protein Cottage Cheese?
High Protein Cottage Cheese contains 106 kcal per 100g.
Is High Protein Cottage Cheese ultra-processed?
High Protein Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured skim milk, nonfat milk cream, milk protein concentrate, whey protein concentrate, salt, natural flavor, sodium citrate, trisodium phosphate, potassium sorbate, carbon dioxide, cultures.

Category

Cheese

Other Servings

100g 1 serving (0.5 cup (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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