100g of Instant Lunch contains 77 calories (kcal), 1.8g protein, 9.9g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 1.8 g
02.33.97.7
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
1.8
protein
9.9
carbs
3.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 9.9g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Instant Lunch?
Instant Lunch contains 77 kcal per 100g.
Is Instant Lunch ultra-processed?
Instant Lunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO), ACEITE VEGETAL [PALMA Y/O CANOLA, SEMILLA DE ALGODON CONSERVADO CON TBHQ), SAL, VEGETALES DESHIDRATADOS 2% (ZANAHORIA, CHICHAROS, CEBOLLA, AJO, CEBOLLIN), PROTEINA DE SOYA TEXTURIZADA, AZUCARES AÑADIDOS (AZUCAR, LACTOSA), GLUTAMATO MONOSODICO, PROTEINA HIDROLIZADA (MAIZ, TRIGO, SOYA), MALTODEXTRINA, SALSA DE SOYA DESHIDRATADA (TRIGO, FRIJOL DE SOYA, SAL), SABORIZANTES NATURALES, CARAMELO CLASE III, CARBONATO DE POTASIO, ESPECIAS (PIMIENTA BLANCA, PIMIENTA NEGRA), CARBONATO DE SODIO, HEXAMETAFOSFATO DE SODIO, DIOXIDO DE SILICIO (AGENTE ANTIAGLOMERANTE), TRIPOLIFOSFATO DE SODIO, ACIDO CITRICO, GUANILATO DE SODIO, INOSINATO DE SODIO, FOSFATO MONOSODICO.
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