100g of Instant lunch cheddar cheese contains 484 calories (kcal), 10.9g protein, 59.4g carbs and 21.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.9 g
01.5510
SaltHigh salt 4.3 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
ProteinLow protein 10.9 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
484
kcal
10.9
protein
59.4
carbs
21.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 21.9g | high |
| Saturated | 10.9g | high |
| Carbs | 59.4g | |
| Sugars | 3.1g | low |
| Fibre | 3.1g | |
| Protein | 10.9g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Instant lunch cheddar cheese?
Instant lunch cheddar cheese contains 484 kcal per 100g.
Is Instant lunch cheddar cheese ultra-processed?
Instant lunch cheddar cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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