100g of Hards contains 337 calories (kcal), 9.7g protein, 67.7g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 9.7 g
010.116.833.7
Positive
per 100 gFibreHigh fibre 6.8 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
337
kcal
9.7
protein
67.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 67.7g | |
| Sugars | 1.6g | low |
| Fibre | 6.8g | |
| Protein | 9.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Hards?
Hards contains 337 kcal per 100g.
Is Hards ultra-processed?
Hards is NOVA group 3 (processed).
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda.
Category
Other Servings
Related lists
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