Smoked Gouda Variety

by The Laughing Cow
19 g
0041757027957 · opf
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100g of Smoked Gouda Variety contains 132 calories (kcal), 10.5g protein, 5.3g carbs and 7.9g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.3 g
SaltHigh salt 2.1 g
SugarSome sugar 5.3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10.5 g
EnergyLow calorie density 132 kcal

Calculate by serving size

Quantity
Serving
132
kcal
10.5
protein
5.3
carbs
7.9
fat

Nutrition Facts per 100g

Protein 31% Carbs 16% Fat 53%
NutrientAmountLevel
Energy132 kcal
Fat7.9gmoderate
Saturated5.3ghigh
Carbs5.3g
Sugars5.3gmoderate
Fibre0g
Protein10.5g
Salt2.1ghigh

Common Questions

How many calories are in Smoked Gouda Variety?
Smoked Gouda Variety contains 132 kcal per 100g.
Is Smoked Gouda Variety ultra-processed?
Smoked Gouda Variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SMOKED CHEESE (PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, CREAM, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE, WOOD SMOKE), MILK PROTEIN CONCENTRATE, WHEY, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, BUTTER (CREAM), TRICALCIUM PHOSPHATE, CITRIC ACID, SALT.

Category

Cheese

Other Servings

100g 1 serving (19g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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