100g of Sourdough bread contains 214 calories (kcal), 8.9g protein, 42.9g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
06.410.721.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
8.9
protein
42.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 42.9g | |
| Sugars | 0g | low |
| Fibre | 1.8g | |
| Protein | 8.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sourdough bread?
Sourdough bread contains 214 kcal per 100g.
Is Sourdough bread ultra-processed?
Sourdough bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Patent flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, apple cider vinegar (pure apple cider vinegar, filtered water), durum sourdough base (dried durum wheat sourdough, yeast, antioxidant [ascorbic acid], enzymes), sea salt, yeast (yeast, sorbitan monostearate, ascorbic acid), cornmeal.
Category
Other Servings
Related lists
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