Choco Flakes

by By sainsbury's

300g

00416801 · opf

Scan with your phone

100g of Choco Flakes contains 373 calories (kcal), 6.1g protein, 82.6g carbs and 1.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 18.4 g

0522.545

EnergyModerate calorie density 373 kcal

0150400800

ProteinLow protein 6.1 g

011.218.737.3

Positive

per 100 g

FibreSource of fibre 5.2 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

373

kcal

6.1

protein

82.6

carbs

1.2

fat

Nutrition Facts per 100g

Protein 7% Carbs 90% Fat 3%

Nutrient	Amount	Level
Energy	373 kcal
Fat	1.2g	low
Saturated	0.7g	low
Carbs	82.6g
Sugars	18.4g	moderate
Fibre	5.2g
Protein	6.1g
Salt	0.3g	low

Common Questions

How many calories are in Choco Flakes?

Choco Flakes contains 373 kcal per 100g.

Is Choco Flakes ultra-processed?

Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize (81%), Sugar, Cocoa Powder (2%), Salt, Glucose Syrup, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Iron.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English