Original wheat berry flakes

by Uncle Sam

13 oz

0041653457001 · opf

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100g of Original wheat berry flakes contains 382 calories (kcal), 16.4g protein, 67.3g carbs and 10.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 382 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.4 g

011.519.138.2

FibreHigh fibre 18.2 g

03618.2

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

382

kcal

16.4

protein

67.3

carbs

10.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 62% Fat 23%

Nutrient	Amount	Level
Energy	382 kcal
Fat	10.9g	moderate
Saturated	0g	low
Carbs	67.3g
Sugars	1.8g	low
Fibre	18.2g
Protein	16.4g
Salt	0.6g	moderate

Common Questions

How many calories are in Original wheat berry flakes?

Original wheat berry flakes contains 382 kcal per 100g.

Is Original wheat berry flakes ultra-processed?

Original wheat berry flakes is NOVA group 3 (processed).

Ingredients

Whole wheat kernels, whole flaxseed, salt, barley malt.

Other Servings

100g 1 serving (0.75 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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