Original Wheat Berry Flakes

by Uncle Sam

10 oz

0041653456783 · opf

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100g of Original Wheat Berry Flakes contains 367 calories (kcal), 13.3g protein, 71.7g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 367 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

01118.336.7

FibreHigh fibre 16.7 g

03616.7

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

367

kcal

13.3

protein

71.7

carbs

10.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 67% Fat 21%

Nutrient	Amount	Level
Energy	367 kcal
Fat	10g	moderate
Saturated	0.8g	low
Carbs	71.7g
Sugars	1.7g	low
Fibre	16.7g
Protein	13.3g
Salt	0.6g	moderate

Common Questions

How many calories are in Original Wheat Berry Flakes?

Original Wheat Berry Flakes contains 367 kcal per 100g.

Is Original Wheat Berry Flakes ultra-processed?

Original Wheat Berry Flakes is NOVA group 3 (processed).

Ingredients

Whole grain wheat, flax seed, barley malt, salt.

Other Servings

100g 1 serving (1 portion (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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