100g of Cheese Blintzes contains 156 calories (kcal), 9g protein, 20.5g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 9 g
04.77.815.6
Calculate by serving size
Quantity
Serving
156
kcal
9.0
protein
20.5
carbs
4.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 53%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 20.5g | |
| Sugars | 7.4g | moderate |
| Fibre | 0.8g | |
| Protein | 9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cheese Blintzes?
Cheese Blintzes contains 156 kcal per 100g.
Is Cheese Blintzes ultra-processed?
Cheese Blintzes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE (CULTURED SKIM MILK), WATER, SUGAR, FARINA, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN), WHOLE EGGS, SALT.
Category
Other Servings
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