Spanish Serrano Ham

by M&S

70 g

00415033 · opf

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100g of Spanish Serrano Ham contains 222 calories (kcal), 31g protein, 0.4g carbs and 10.7g fat.

Other

Negative

per 100 g

SaltHigh salt 4.5 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.9 g

01.5510

EnergyModerate calorie density 222 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 31 g

06.711.131

SugarSugar-free 0.2 g

0522.545

Calculate by serving size

Quantity

Serving

222

kcal

31.0

protein

0.4

carbs

10.7

fat

Nutrition Facts per 100g

Protein 56% Carbs 1% Fat 43%

Nutrient	Amount	Level
Energy	222 kcal
Fat	10.7g	moderate
Saturated	3.9g	moderate
Carbs	0.4g
Sugars	0.2g	low
Fibre	1g
Protein	31g
Salt	4.5g	high

Common Questions

How many calories are in Spanish Serrano Ham?

Spanish Serrano Ham contains 222 kcal per 100g.

Is Spanish Serrano Ham ultra-processed?

Spanish Serrano Ham is NOVA group 3 (processed).

Ingredients

Viande de porc (élaboré avec 154 g de viande de porc crue pour E 100 g de jambon Serrano). Sel de mer.

Other Servings

100g 1 serving (35 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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