100g of Low Sugar Instant Oatmeal contains 353 calories (kcal), 11.8g protein, 70.6g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 11.8 g
0522.545
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
010.617.635.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
11.8
protein
70.6
carbs
5.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0g | low |
| Carbs | 70.6g | |
| Sugars | 11.8g | moderate |
| Fibre | ? | |
| Protein | 11.8g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Low Sugar Instant Oatmeal?
Low Sugar Instant Oatmeal contains 353 kcal per 100g.
Is Low Sugar Instant Oatmeal ultra-processed?
Low Sugar Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, salt, natural flavors, guar gum, cinnamon, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. apples &cinnamon: ingredients: whole grain rolled oats, dehydrated apple pieces (sulphites), sugar, salt, guar gum, cinnamon, calcium carbonate, natural flavors, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, may contain wheat, milk, soy, almond, walnut. maple & brown sugar: ingredients: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. peaches & cream: ingredients: whole grain rolled oats, sugar, creamer (sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), artificial flavored and colored dehydrated apple flakes (dehydrated apples, artificial flavor, citric acid, natural color, calcium stearate, sulphites), guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut. strawberries&cream: ingredients: whole grain rolled oats, sugar, creamer ( sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), dried strawberry, guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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