100g of Honey Grahams contains 375 calories (kcal), 7.5g protein, 85g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 22.5 g
0522.545
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 7.5 g
011.318.837.5
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
7.5
protein
85.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 86%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 85g | |
| Sugars | 22.5g | moderate |
| Fibre | 5g | |
| Protein | 7.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Honey Grahams?
Honey Grahams contains 375 kcal per 100g.
Is Honey Grahams ultra-processed?
Honey Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, enriched corn meal, sugar, brown sugar, natural flavor, canola oil, dextrose, salt, sodium bicarbonate, sunflower lecithin, honey, fractionated coconut oil, calcium carbonate, vitamin C (ascorbic acid), vitamin B1 (thiamine mononitrate), iron (ferrous fumarate), zinc (zinc oxide), niacin (niacinamide), vitamin A (palmitate), vitamin D (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12 (cyanocobalamin), folic acid
Other Servings
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