Instant oatmeal

by Weis

350 g

0041497524266 · opf

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100g of Instant oatmeal contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 4.3g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 34.3 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 371 kcal

0150400800

ProteinLow protein 8.6 g

011.118.637.1

Positive

per 100 g

FibreHigh fibre 8.6 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

371

kcal

8.6

protein

77.1

carbs

4.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 81% Fat 10%

Nutrient	Amount	Level
Energy	371 kcal
Fat	4.3g	moderate
Saturated	0g	low
Carbs	77.1g
Sugars	34.3g	high
Fibre	8.6g
Protein	8.6g
Salt	1.2g	moderate

Common Questions

How many calories are in Instant oatmeal?

Instant oatmeal contains 371 kcal per 100g.

Is Instant oatmeal ultra-processed?

Instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor, calcium carbonate, ferric orthophosphate, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid.

Other Servings

100g 1 serving (35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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