100g of Blueberry complete pancake mix contains 359 calories (kcal), 6.3g protein, 76.6g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 17.2 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 6.3 g
010.81835.9
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
359
kcal
6.3
protein
76.6
carbs
3.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 76.6g | |
| Sugars | 17.2g | moderate |
| Fibre | 1.6g | |
| Protein | 6.3g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Blueberry complete pancake mix?
Blueberry complete pancake mix contains 359 kcal per 100g.
Is Blueberry complete pancake mix ultra-processed?
Blueberry complete pancake mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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