Grits

by Albers
40 g
0041449056227 · opf
Scan with your phone

100g of Grits contains 359 calories (kcal), 7.7g protein, 82.1g carbs and 1.3g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 359 kcal
ProteinLow protein 7.7 g

Positive

per 100 g
ProcessingUnprocessed
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
359
kcal
7.7
protein
82.1
carbs
1.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%
NutrientAmountLevel
Energy359 kcal
Fat1.3glow
Saturated?
Carbs82.1g
Sugars?
Fibre?
Protein7.7g
Salt0glow

Common Questions

How many calories are in Grits?
Grits contains 359 kcal per 100g.
Is Grits ultra-processed?
Grits is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Category

Other

Other Servings

100g 1 serving (0.25 cup (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English