Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread
6.0 oz
0041433030950 · opf
100g of Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread contains 188 calories (kcal), 14.1g protein, 25.3g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 14.1 g
05.69.418.8
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
14.1
protein
25.3
carbs
4.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 25.3g | |
| Sugars | 2.9g | low |
| Fibre | 2.4g | |
| Protein | 14.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread?
Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread contains 188 kcal per 100g.
Is Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread ultra-processed?
Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), eggs, sodium silicoaluminate, potato flour, yeast, sorbitan monostearate, ascorbic acid, honey, corn flour, monocalcium phosphate, soy flour, nonfat milk, salt, vital wheat gluten, datem, calcium silicate, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, sorbic acid, mono - , diglycerides, wheat starch, enzymes, fully cooked oven roasted turkey breast coated with seasoning (turkey breast, water, contains less than 2% of: vinegar, salt, sugar, dextrose, sodium phosphate, cultured dextrose, coated with: dextrose, salt, paprika, spices, cane sugar, dehydrated onion), mayonnaise (soybean oil, water, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta), pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), potato starch, powdered cellulose, natamycin, paprika, turmeric
Other Servings
Related lists
English