Cuban Grab and Go Sandwich

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100g of Cuban Grab and Go Sandwich contains 208 calories (kcal), 12.7g protein, 19.5g carbs and 8.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2 g
Saturated fatSome saturated fat 3 g
EnergyModerate calorie density 208 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 12.7 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
208
kcal
12.7
protein
19.5
carbs
8.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 38% Fat 37%
NutrientAmountLevel
Energy208 kcal
Fat8.5gmoderate
Saturated3gmoderate
Carbs19.5g
Sugars2.1glow
Fibre0.8g
Protein12.7g
Salt2ghigh

Common Questions

How many calories are in Cuban Grab and Go Sandwich?
Cuban Grab and Go Sandwich contains 208 kcal per 100g.
Is Cuban Grab and Go Sandwich ultra-processed?
Cuban Grab and Go Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard [refined pork fat with bht and bha added to protect flavor], salt, yeast [with potato starch, sorbitan monostearate, ascorbic acid], malt flour, guar and/or arabic gum, cornmeal), ham with added water (ham cured with: water, sugar, salt, fructose, sodium phosphates, brown sugar, sodium erythorbate, sodium nitrite. coated with: caramel color), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), pork roast (coated with: spices and garlic powder. marinated with a solution of: water, salt, sodium phosphates), pickles (cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate [preservative], alum, natural flavors, polysorbate 80, and yellow #5), mayonnaise (soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, seasoning mix [salt, spice, onion powder, garlic powder, calcium disodium edta {preservative}]), mustard (vinegar, water, mustard seed, salt, turmeric, paprika).

Allergens

Gluten, Mustard
As declared on the label — always check the packaging.

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