100g of Cuban Grab and Go Sandwich contains 208 calories (kcal), 12.7g protein, 19.5g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 208 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 12.7 g
06.210.420.8
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
208
kcal
12.7
protein
19.5
carbs
8.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 38%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 19.5g | |
| Sugars | 2.1g | low |
| Fibre | 0.8g | |
| Protein | 12.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cuban Grab and Go Sandwich?
Cuban Grab and Go Sandwich contains 208 kcal per 100g.
Is Cuban Grab and Go Sandwich ultra-processed?
Cuban Grab and Go Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard [refined pork fat with bht and bha added to protect flavor], salt, yeast [with potato starch, sorbitan monostearate, ascorbic acid], malt flour, guar and/or arabic gum, cornmeal), ham with added water (ham cured with: water, sugar, salt, fructose, sodium phosphates, brown sugar, sodium erythorbate, sodium nitrite. coated with: caramel color), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), pork roast (coated with: spices and garlic powder. marinated with a solution of: water, salt, sodium phosphates), pickles (cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate [preservative], alum, natural flavors, polysorbate 80, and yellow #5), mayonnaise (soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, seasoning mix [salt, spice, onion powder, garlic powder, calcium disodium edta {preservative}]), mustard (vinegar, water, mustard seed, salt, turmeric, paprika).
Allergens
Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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