100g of Plain English muffins contains 218 calories (kcal), 7g protein, 42.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
06.510.921.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
7.0
protein
42.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Plain English muffins?
Plain English muffins contains 218 kcal per 100g.
Is Plain English muffins ultra-processed?
Plain English muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal sugar, wheat gluten, distilled vinegar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cultured wheat flour, fumaric acid, mineral oil, soybean oil, organic skim milk.
Category
Other Servings
Related lists
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