100g of Honey toasted oatmeal flakes cereal contains 350 calories (kcal), 10g protein, 80g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22.5 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 10 g
010.517.535
Positive
per 100 gFibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
350
kcal
10.0
protein
80.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 81%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 80g | |
| Sugars | 22.5g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Honey toasted oatmeal flakes cereal?
Honey toasted oatmeal flakes cereal contains 350 kcal per 100g.
Is Honey toasted oatmeal flakes cereal ultra-processed?
Honey toasted oatmeal flakes cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, whole grain wheat, cane sugar, salt, honey, molasses, natural flavors, vitamins and minerals (ferric orthophosphate (iron source), ascorbic acid (vitamin c, vitamin a palmitate, niacinamide a b vitamin), folic acid (a b vitamin), zinc oxide [zinc] cyanocobalamin [vitamin b12], cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2), thiamine mononitrate [vitamin b1]).
Category
Other Servings
Related lists
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