100g of Toasted Oats contains 390 calories (kcal), 9.8g protein, 75.6g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 9.8 g
011.719.539
Positive
per 100 gSugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
9.8
protein
75.6
carbs
6.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 75.6g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Toasted Oats?
Toasted Oats contains 390 kcal per 100g.
Is Toasted Oats ultra-processed?
Toasted Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CORN GERM, SUGAR, CORNSTARCH, CALCIUM CARBONATE, OAT FIBER, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12
Category
Other Servings
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